5-4-3-2-1 Grounding
Engage all five senses to anchor yourself in the present moment when anxiety spirals.
Panic Surfing
Instead of fighting a panic attack, observe it like a wave — it will crest and fall on its own within minutes.
Box Breathing
Extended exhale breathing, breathe in for 4 counts, out for 8. The long exhale activates your calming response.
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Features
A coping toolbox for
real life
Swipe to discover
Intuitive design for real progress. Swipe right to save a skill, left to skip.
Personal toolbox
Every saved skill lands in a toolbox clients can return to between sessions.
Therapist-curated
Cards written and reviewed by licensed clinicians, not generic wellness tips.
Evidence-based
Grounded in evidence-based modalities and mindfulness research. No fluff, no fads.
Built for real moments
Find skills for anxiety, depression, panic, sleep, anger, and more.
Practice & reflect
Interactive cards guide in-the-moment practice, while the app tracks progress and prompts meaningful reflection.
COPING CARDS
Evidence-based coping skills,
one swipe at a time
A growing collection of clinician-written cards spanning anxiety, depression, panic, anger, and sleep. Each card teaches a skill, explains why it works, and saves to a personal toolbox.
Box Breathing
Extended exhale breathing, breathe in for 4 counts, out for 8. The long exhale activates your calming response.
Panic Surfing
Instead of fighting a panic attack, observe it like a wave — it will crest and fall on its own within minutes.
5-4-3-2-1 Grounding
Engage all five senses to anchor yourself in the present moment when anxiety spirals.
Behavioral Activation
Schedule one small, meaningful activity today — even if you don't feel like it. Action often comes before motivation.
Cool-Down Breathing
Extended exhale breathing — breathe in for 4 counts, out for 8. The long exhale activates your calming response.
Leaves in a Stream
Visualize placing each difficult thought on a leaf and watching it float away down a gentle stream.
How it works
Three steps to measurable client growth
Swipe to Curate Coping Skills
Therapists and clients collaborate to build a toolbox of coping strategies. Swipe right to save a skill, left to skip, or search directly for specific tools.
Practice & Reflect
Interactive cards guide skill practice between sessions. Clients plan strategies, track what works, and journal insights for their next appointment.
Track Growth & Share Insights
Clients build confidence by tracking streaks and milestones. Soon, they can share this progress to give therapists actionable session data.
Reviews
Trusted by mental health professionals
"CopeSwipe helps reinforce the skills learned in therapy and empowers clients to use those coping techniques more effectively in their daily lives."
Brooke Buck, MA, LPC, ADHD-CCSP
Psychotherapist and Owner of Cloud Break Therapy
"As an outpatient therapist working with adolescents through older adults, I am always searching for effective strategies that can fit into any life stage. The ease of incorporating CopeSwipe into sessions, and clients’ utilization in their daily lives, make this app a highly recommended therapy tool!"
Adrienne Maimone, LCSW
Psychotherapist
FAQ
Frequently asked questions
What is CopeSwipe?
CopeSwipe is a HIPAA-compliant coping skills app built for therapists. It lets clinicians assign evidence-based coping skill exercises to clients, who practice them between sessions and track their progress.
Is CopeSwipe HIPAA compliant?
Yes. CopeSwipe is built with HIPAA compliance in mind, with secure data handling designed for mental health professionals and their clients.
What are coping cards?
Therapists use CopeSwipe to assign personalized coping skill exercises to clients for between-session practice. Clients swipe through cards, save skills to their personal toolbox, and track progress, giving therapists real data to use in sessions.
How do therapists use CopeSwipe?
Therapists use CopeSwipe to assign personalized coping skill exercises to clients for between-session practice. Clients swipe through cards, save skills to their personal toolbox, and track progress — giving therapists real data to use in sessions.
What mental health conditions does CopeSwipe support?
CopeSwipe includes coping skill cards for anxiety, depression, panic disorder, anger, and sleep difficulties, with new cards added regularly.
Empower your clients between sessions.
Join the therapists using CopeSwipe to assign evidence-based coping skills, track between-session practice, and walk into every session with real data.
Download the app